Mental Health Tips

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I Will Start Tomorrow: Why Procrastination Is Insidious and Steps to Overcome It

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Procrastination Is Insidious: A Thief of Time You might be wondering how procrastination can be insidious. Let me explain why I chose this word: by choosing tomorrow or the next hour, you are often making an emotional decision meant to manage current negative moods such as fear of failure, anxiety, stress, or boredom. In today’s […]

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Built to Belong: How Relationships Fuel Emotional and Mental Health

Leave a Comment / Mental Health Tips, Relationships & Emotional Wellness /

Introduction Humans are social animals; they were not made to be solitary, and that’s why humans are always seeking companionship or even making friends, and as a result, feel lonely when they don’t have somebody to talk to. From birth through old age, people seek out others for support, understanding, and belonging. Relationships are not

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Mirror, Mind, Meaning: How Self-Image Shapes Your Mental Health

Leave a Comment / Mental Health Tips, Mindfulness & Motivation /

How we see ourselves — our self-image — is far more than a reflection in a mirror. It’s a living, shifting mental snapshot of who we believe we are. And when that image becomes distorted or overly negative, the impact goes far beyond hurt feelings. It can affect our emotions, our behaviors, our relationships, and

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Chasing Likes, Losing Minds

Leave a Comment / Mental Health Tips, Self-Improvement /

Browsing the feeds full of perfect selfies, luxury trips, and inexhaustible smiles, a lot of youths think that they are losing the life race. Influencers and celebrities on social media demonstrate productive versions of reality that appear ideal, thrilling, and unachievable. Although these posts can be admirable or entertaining, they frequently create an internal fight:

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