Time is the one resource we all receive equally, yet experience so differently. It cannot be saved, borrowed, or replaced. Every moment that passes becomes part of the past, leaving behind only the impact of how it was used. Because of this, time is not only a measure of life, it is life. Value of […]
Time, The Ticking of Eternity Read More »
Hey there. Grab a seat if you can, or just settle in wherever you are. Maybe you are reading this on your phone while walking, or stealing five quiet minutes for yourself. Wherever you are, I am here with you, talking as one friend to another. So often, our conversations circle back to what is
Let’s Talk About the 45% Read More »
Procrastination Is Insidious: A Thief of Time You might be wondering how procrastination can be insidious. Let me explain why I chose this word: by choosing tomorrow or the next hour, you are often making an emotional decision meant to manage current negative moods such as fear of failure, anxiety, stress, or boredom. In today’s
I Will Start Tomorrow: Why Procrastination Is Insidious and Steps to Overcome It Read More »
Introduction Humans are social animals; they were not made to be solitary, and that’s why humans are always seeking companionship or even making friends, and as a result, feel lonely when they don’t have somebody to talk to. From birth through old age, people seek out others for support, understanding, and belonging. Relationships are not
Built to Belong: How Relationships Fuel Emotional and Mental Health Read More »
For a long time, happiness was believed to be something that happens to us-as a reward for success, wealth, love or luck. Modern psychology tells a different story; happiness is not a destination, it’s a practice. It’s something we intentionally create, shape and sustain, regardless of circumstances. Happiness is more than circumstance According to Lyubormisky’s
Why Joy Is a Skill You Can Learn Read More »
Before the first step There’s always a moment before movement. A pause before standing up. A breath before speaking. A quiet second where nothing changes on the outside, but something shifts within. We tend to overlook this moment, yet it shapes everything that follows. The pause Imaging sitting with a task you’ve been avoiding-like writing
The First Step: Taking Initiative Read More »
In a world that often celebrates independence and self-reliance, needing help is sometimes mistaken for weakness. Yet, nothing could be further from the truth. Being human means being interconnected. At different points in life, we all need support-and at other times, we are called to offer it. True strength lies not in standing alone, but
HELP: The Strength That Connects Us All Read More »
He was barely twenty, still learning who he was, yet the flashing lights already knew his name. Each tap on his phone promised luck, fast cash, a way out. At first, it felt harmless. Just a game. Just once more. No one noticed when the laughter faded into silence. Gambling addiction among young people often
Why Youth and Gambling Don’t Mix Read More »
They sit across from you, breathing, laughing softly, scrolling their phone. Yet something is missing. The one you knew is already gone. You smile, answer, nod, but your heart is aching over a loss that is known to no one. This is the silent sorrow of losing a person when they are alive. It starts
Grieving Someone Who Is Still Alive Read More »
